What the health gurus really eat every day

What is the one food that health experts make sure they always have to hand? Professor Tim Spector, the co-founder of Zoe Nutrition and a researcher at King’s College London, recently said in an Instagram post that one of his go-to foods is organic oats.

Whether it’s the nutritious snack that will stop them heading for the biscuit tin when they’re hungry, the best grain to eat for gut health or a surprisingly easy way to boost their eyesight, here the experts share their nutritional secrets.

Mixed spicesI have many different spices that I adore using. I go through phases, but right now I’m using a lot of coriander, fennel and caraway seeds, which have lovely aromatic tones. You tend to find these spices